Fit & Thick with Nicole Mejia

nicole mejia

As I’ve gottenĀ more and more into fitness over the past couple of years, I’ve drawn most of my inspiration and exercise ideas from social media, which is where I discovered Fit & Thick. Fit & Thick is a movement founded by Nicole Mejia that encourages women to embrace their natural physique and love their own unique body type. Although we all have a different goal to reach at the end, the underlying message is the same…and that is to love the skin we’re in. Nicole started this health and fitness company in October 2013 and since then her brand has motivated and inspired thousands of women all over the country. Last year’s Fit & Thick tour took place in 10 different cities all the way from the west coast to the east coast and they’re only going to be bigger and better this year – so ladies be on the lookout for tour updates because tickets sell out fast! Continue reading

Pretty Fit Chicks

DSC01292I think I speak for many when I say adding a better workout routine to my schedule is on top of my New Year’s resolution list. It’s challenging enough as it is to get a consistent workout routine going, especially when having to work 40+ hours a week; sometimes the stamina to get up early or go to the gym after work just isn’t there. I recently found out about this new fitness apparel line, PrettyFitChicks, that started as a women’s fitness movement in Los Angeles inspiring women to maintain a healthy lifestyle. I am always on the hunt for new fitness apparel, because, let’s face it, working out is so much better when wearing clothes that make you feel good about yourself… Continue reading

Sunday Style Namaste


If you have been following my blog for the past couple of months, you know that I like to keep active whether it be in the gym, doing yoga, or riding bikes along the beach.

I was finally able to get up early enough this Sunday to take advantage of the FREE yoga class Mellow Mushroom offers every weekend. For those of you who don’t know what Mellow Mushroom is…Mellow Mushroom is the best funky-decored, pizza place you will ever find. They have really unique and absolutely delicious recipes for a wide variety of pies….but enough about food. We are really here to talk about fitness and ways to stay in shape so keep reading! Continue reading